! My Indian Table: Quick & Tasty Recipes 📚
Vandana Sheth’s Newsletter
The latest news, tips and information from the nation’s leading dietitian!
How Many Burpees Does 1 Cookie Equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes...
7 Veggies and Fruits for Better Performance
Do you love “hacks” when it comes to fitness and health? I know I do! Well, these veggies and fruits below can help power up your workouts and recovery in a big way … And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light!...
Only 1 Out of 10 People Do This …
Shocking stat! Only 1 out of every 10 people eat enough of this food group ... Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND...
Healthy Habits Quiz Inside
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
The Simplest Thing You Can Do for Your Health
Are you guilty of complexity bias? What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area...
How to Get Above Average Results
This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits. You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-level’ actions won’t do much if you aren’t...
The Number 1 Hack to Make Big Gains
Happy 1st of July and 1st day of the second half of 2022! I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...
Tired of Not Reaching Your Health Goals?
Have you ever been here before? Something sparked you to set new wellness or health goals that you were REALLY excited about. Maybe you: Had a big event coming up (reunion, wedding, vacation, etc.) Were unhappy with the results from your latest doctor’s visit Watched...
Controversial (Open Up)
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your health and wellness...
Strengthening Your Immune System
How are you doing today? I’ve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Why Your Immune System Is So Important Your immune system...
The Number 1 Reason People Can’t Sleep
I’ve got a little bonus challenge for you today that can play a surprising role in your results … and (even better) help you feel better. Here it is: Take a few minutes today to think about your STRESS MANAGEMENT plan. Everyone should have one. It’s one of the big...
The Real Cause of Your Cravings
Just popping in with a little check-in! How are you doing today? How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? Are you having 'one of those days'? When just one of those things is out...