Vandana Sheth on TV

Eat Right with Health Concerns in Mind

Eating healthfully can prevent and manage many chronic diseases. For more information on how food can improve your health and to find a registered dietitian nutritionist in your area, visit the Academy of Nutrition and Dietetics at www.eatright.org.

An eating plan that keeps health concerns in mind will also incorporate your personal nutrient needs, food preferences, lifestyle and level of physical activity.

Eat Right with Foods from All Ethnic Traditions

Healthy and tasty menu items from all ethnicities can be included in a healthful eating plan that’s specific to your needs and tastes. For more information and to find a registered dietitian nutritionist in your area, visit the Academy of Nutrition and Dietetics at www.eatright.org. An RDN registered dietitian can help you understand how your favorite ethnic foods can fit into a healthful eating plan.

Kitchen Clips: Julienne Vegetables

Need to brush up on knife skills? Vandana Sheth, RDN, CDE, with the Academy of Nutrition and Dietetics, shows you how to julienne vegetables like an expert in no time!

Kids Eat Right: Southwest Oat and Black Bean Bake

Oats and orange juice aren’t just for breakfast! This quick and delicious Southwest Oat and Black Bean Bake incorporates both ingredients to make it a great vegetarian dish as well.

Kids Eat Right: Sweet Potato Strips

Sweet potatoes are popular because they taste great and are a nutrition superstar. Try these Sweet Potato Strips next time your child wants a snack.

Community Cooking:
Indian Inspired Tofu Scramble with Veggies and Fragrant Indian Spiced Tea

A Spicy Veggie and Tofu Scramble. Tofu is an excellent source of plant protein and provides a variety of vitamins and minerals. It may help decrease our risk for heart disease, diabetes, and some types of cancer. Since tofu is like a blank canvas, it takes on the flavors of anything added to it. This recipe with the wide variety of vegetables and spices turns tofu into a delicious choice.

Community Cooking:
Roasted Cauliflower and Walnut Tacos

Guest Chef Vandana Sheth – Hosted by Maria Prekeges

Community Cooking:
Black Bean Chili with Quinoa

Guest Chef Vandana Sheth – Hosted by Maria Prekeges

Community Cooking:
Chana Masala, Brown Rice Pulav, and Cucumber Raita

Guest Chef Vandana Sheth – Hosted by Maria Prekeges

National Nutrition Month – Enjoy the taste of eating right

National Nutrition Month – Give your plate a taste lift

Health Benefits of Coffee

Healthier Way to Celebrate Superbowl Funday

Vegetarian Recipes:
Lebanese Lentil Soup Recipe

Lebanese lentil soup is a delicious dish that you can make right at home. Get a great Lebanese lentil soup recipe with help from a registered dietitian in this free video clip.

Vegetarian Potluck Dishes

Vegetarian potluck dishes are great for taking to friends homes for special occasions. Make vegetarian potluck dishes with help from a registered dietitian in this free video clip.

Vegetarian Recipes:
How to Make Smoothies in a Mixer

A mixer will be an important tool to have around when you make smoothies at home. Learn how to make a smoothie in a mixer with help from a registered dietitian in this free video clip.

Vegetarian Recipes
Recipe for Lentils With Feta & Cilantro

Recipe for Lentils With Feta & Cilantro. Part of the series: Vegetarian Recipes. Lentils with feta and cilantro are a dish that you can make right in the comfort of your own kitchen. Get the recipe for lentils with feta and cilantro with help from a registered dietitian in this free video clip.

Vegetarian Seven-Layer Salad

Vegetarian Seven-Layer Salad. Part of the series: Vegetarian Recipes. Vegetarian seven-layer salad is almost as fun to make as it is to eat. Make vegetarian seven-layer salad with help from a registered dietitian in this free video clip.

Vegetarian Peach Smoothie

There are few better ways to start your day than with a nice vegetarian peach smoothie. Make a vegetarian peach smoothie right at home with help from a registered dietitian in this free video clip.

Vegetarian Recipes:
How to Cook Lentils Till They Are Soft

Cooking lentils until they are soft requires the careful use of the appropriate technique. Find out how to cook lentils until they are soft with help from a registered dietitian in this free video clip.

I Want That Job!: Dietitian

You’ve heard the saying, “You are what you eat.” It’s also well-known that the types of foods we eat can affect our health. The person with the expertise about ‘eating right’ is a dietitian. Vandana Sheth, a registered dietitian nutritionist (RDN), warns about falling for the latest eating craze, “There is a lot of information that’s out there in terms of food and nutrition. Every day there’s a new fad diet.”

Dietician nutritionist Vandana Sheth helps sort out diet advice confusion

CGTN’s Nathan King spoke with Vandana Sheth, registered dietician nutritionist and spokesperson, Academy of Nutrition and Dietetics, about the meatless and plant protein-based diets.