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38 NUTRITION EXPERTS TELL US WHAT THEY EAT FOR BREAKFAST
Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
Here’s Exactly What 9 Nutritionists Eat For Breakfast
From eggs to oats to super green smoothies, nutritionists enjoy all kinds of healthy (and tasty) eats for their morning meal. The one thing the meals have in common? They exist.
What Eating Soy Does to Your Body
Between tofu and tempeh, miso. soy milk and and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store
The Lazy Girl’s Guide to Kicking a Sugar Habit
This Is Why Your Diet Needs to Include Fiber
5 Reasons to Focus on Fiber
When you think of dietary fiber, you may think of foods, like bran, that help move things along in your intestinal tract. And you would be right, at least partially. However, dietary fiber does a lot more than just benefit your intestines. A fiber-rich diet may also confer lower risk of hypertension and diabetes.
What happens to your body when you eat soy
Between tofu and tempeh, miso and soy milk, and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store.
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.
Fewer People Are Sensitive To Gluten Than Commonly Believed
It seems as if everyone is going to great lengths to avoid gluten, a protein found in wheat, barley, rye and many processed foods.
How to handle food allergies at sch
Dealing with your child’s food allergy is never easy; however, it can be especially nerve-wracking when he is at school and not under your watchful eye.
For too-thin minority, gaining weight is a good thing
As a registered dietitian, Angela Lemond sees a lot of overweight people whose first words to her are “I want to be skinny.”
Parenting Styles: Is Strict or Lenient Better?
Hovering at the playground or letting kids climb freely and risk scrapes? You face making tough decisions like this every day. We can help.
Are Raw Diets Healthy For Children?
You’ll find a lot of smoothies, salads and raw spaghetti at the Khan home, where the family has been eating almost entirely raw for two years.
Coconut oil has a new image as health, beauty aid
Coconut oil came under criticism for its high level of saturated fat. But new studies show benefits in health and beauty uses.
Report: Cut meat, fat to reduce cancer risk
That cheeseburger comes with a side of cancer.
Do the health benefits of herbal teas live up to the hype?
Need a detox? Need your energy boosted or your tension tamed? Need help losing weight? Fix yourself a cup of tea.
5 Superfoods In Season This October
We’ve rounded up five superfoods to keep you healthy and warm this month and asked Academy of Nutrition and Dietetics spokesperson Vandana Sheth, RD, CDE, for some tips on the best ways to prepare them.
Sneaky Ways to Make Halloween Healthy
In a Halloween nightmare of its own kind, parents can only watch as their kids collect and eat as many candies as they can on their trick-or-treat adventure.
Quinoa Preparation Tips
My packet of red quinoa says to wash the quinoa multiple times then rinse before cooking. What’s the difference?
Big Breakfast May Be Best for Diabetes Patients
A hearty breakfast that includes protein and fat may actually help people with type 2 diabetes better control both their hunger and their blood sugar levels.
Make Over Your Morning Meal
A protein-powered breakfast could be the key to curbing cravings throughout the day. Here’s how to serve it up.