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Please Stop Using These 16 Words To Describe Bodies, Diets, And Food
Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.
5 tips to lose weight if you are suffering from PCOD
Poly Cystic Ovarian Disorder makes it all the more difficult for women to lose weight.
These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever
With these quick and easy recipes, your resolution is sure to last well beyond January.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
Why Halloween Can Be Scary When You Have Diabetes
You can still safely indulge in Halloween fun if you plan carefully.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
Making major muscle gains without eating meat.
THE RISK OF CUTTING CARBS COMPLETELY WHEN EXERCISING WITH DIABETES
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting carbs too much.
6 Things You Need to Know Before Going Vegan
Here’s what happens when you say goodbye to cheeseburgers for good
These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss
Carbs are not the enemy.
3 Questions to Ask Yourself Before Going Vegan
Would you give up meat and cheese for good if it meant you’d have a better chance of getting healthy, feeling great and maybe even losing weight?
5 Nutrients Your Baby Needs
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
Vitamin B12: Deficiency & Supplements
Vitamin B12 is crucial to the human body, which needs it to produce new DNA, red blood cells, proteins, hormones and lipids (fats). Vitamin B12 is also key to the health of nerves.
Can Probiotics Help Your Diabetes?
You may have heard a lot of buzz in the past few years about probiotics. Probiotics are a kind of bacteria found in our gut that can help with digestion.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Weight loss as a goal isn’t necessarily for everyone. For anyone who has a history of disordered eating, even if you’re in recovery, it’s much healthier to focus on establishing and maintaining a healthy relationship with food and nourishing yourself.
The Vegetarian’s Dilemma
A meatless diet may offer significant health benefits. But is it right for someone managing diabetes?
Beat Back Jet Lag
Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips…
The 5 Lunch-Packing Hacks Registered Dietitians Swear By
Pro tips for brown bagging.
9 Healthy Foods You Should Always Keep In Your Freezer
The freezer is like a time-capsule in that it will keep most foods fresh for a long ass time.
Coffee make you too jittery? There’s a green alternative.
Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.