! My Indian Table: Quick & Tasty Recipes 📚
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Men Who Eat Yogurt May Have Lower Colon Cancer Risk
Men who eat at least two servings a week of yogurt may be lowering their risk for colorectal cancer, a recent study suggests.
Summer Fun
Summer is a time for sunshine, more relaxed schedules, vacations, road trips, and fun. However, this can also be a time where blood sugar management may get trickier with flexible schedules.
How celery became the unlikely star of the produce aisle
Celery juice being made at the Tonic Bar inside Erewhon Market in Los Angeles
Dairy Vs Non-Dairy: What’s Best For You?
Growing up, we’ve all heard about dairy being an indispensable part of a healthy diet.
8 Ways to Eat Healthy During the Summer
Here’s what you can do to maintain a healthy diet as weather warms up and beyond.
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu.
5 Worst Mistakes You Can Make on a Plant-Based Diet
Is a plant-based diet healthier? Not if you make one of these rookie mistakes.
Can a ‘fertility diet’ really help you conceive? In some cases, yes
When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes.
It is complicated!
Living with diabetes can be challenging and significantly affect our risk for many other health conditions.
Beyond Meat will soon be on the menu at 11 food chains. Nutritionists say its ‘bleeding’ veggie burger is healthy despite being processed.
Beyond Meat’s plant-based products, which mimic the taste, look, and feel of real meat, are taking the fast-food industry by storm.
How Wellness Influencers Made Indian Food a Trend
The West’s perception of Indian food has swung from gut-busting takeout to detox darling. But how did we get here?
Here’s What Registered Dietitians Really Think About Oat Milk’s Nutrition Profile
Some people LOVE oat milk. We asked the experts how it compares with other nondairy milks.
25 Ways You Can Practice Self-Care Every Single Day
Trying to Build Muscle? Eat These 10 Protein-Packed Foods
15 Foods You Should Avoid If You Have Diabetes
These foods spell disaster for your blood sugar.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
What Nutrition Experts Eat for Comfort Food
Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
My Global Table: South India
In Indian culture, food is much more than nourishment; it is synonymous with respect and honor.
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough?
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
5 tips to lose weight if you are suffering from PCOD
Poly Cystic Ovarian Disorder makes it all the more difficult for women to lose weight.