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Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
9 food ideas to help you sleep well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
What Is Plant-Based Protein and How to Add More to Your Diet
The plant-based food trend shows no signs of slowing down. By 2027, plant-based protein sales in the United States are projected to rake in 17 million dollars, more than triple today’s revenues, according to a report by Research and Markets.
New research shows frequent takeout could be shortnening your lifespan
Frequently ordering takeout or dining out at a restaurant increases your risk of dying from any cause by nearly 50%.
New Research Shows Frequent Takeout Could Be Shortening Your Lifespan
While dining out is common, meals prepared at home are typically more nutritious than those prepared outside the home. Still, there are ways to make food prepared away from home more nutritious.
31 Foods for Diabetics That Help Keep Blood Sugar Under Control
For people with diabetes, keeping close tabs on their blood-sugar levels is essential, and that means keeping close tabs on their diet.
Plant-Based Diet Tied to Lower Stroke Risk, But Only if You Stick to Healthy Foods
Cutting meat out of your diet won’t necessarily make you less likely to have a stroke if your vegetarian meals usually include sugary drinks, white bread, french fries, and a generous serving of dessert, a new study suggests.
One-Size-Fits-All Eating Plans Don’t Work—Learn to Personalize Your Plate
A dietitian’s goal is to help you feel your best. Some dietitians work with particular ages and stages, such as in pediatrics, pregnancy, or with older adults, to promote wellness and help prevent illness.
10 Small Changes to Eat Healthier Forever
Is Intermittent Fasting Safe for People with Diabetes?
18 R.D.s Share Their Absolute Favorite Cultural Foods
Bring on the comfort food.
What Can I Eat If I Have Type 2 Diabetes?
Millions—in fact, about 31 to 32 million—of Americans have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC).
Can People With Diabetes Have Chocolate?
Many of my clients are craving sweets and often feel guilty if they indulge. During our conversations, they are pleasantly surprised when they hear the good news that they can manage their blood sugars and enjoy chocolate.
What to eat (and avoid) to help your heart
Succulent seafood, bright vegetables, filling fats, zesty herbs — eating for your heart is anything but bland. Here are some steps you can take to help your heart.
15 Bestselling Healthy Cookbooks on Amazon
These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.
The surprising truth about gluten and weight loss
Gluten-free pastas. Gluten-free cookies. Hell, now you’ve got gluten-free restaurants lining the blocks in every major U.S. city.
Low-Fat Vegan Diet Is Better Than Mediterranean Diet for Weight Loss, Study Suggests
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
Fancy tinned fish is having a moment — but how healthy is it?
Tinned fish is having a moment.
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed.
The Real Reason You’re Craving Chocolate All The Time
But there’s a big difference between simply wanting chocolate and craving chocolate, especially if you’re a woman.