! My Indian Table: Quick & Tasty Recipes 📚
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16 Best Diabetes Cookbooks for Fresh, Tasty Meals That Are Easier on Blood Sugars
Try the delicious, healthy recipes from these expert-approved cookbooks for people with all types of diabetes.
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
22 Secret-Weapon Ingredients R.D.s Love for Big Flavor, Fast
Products and ingredients the pros rely on to turn up the flavor in one step.
8 Science-Backed Hangover Remedies That Actually Work
Keep reading to find out what medically-backed solutions four health experts have to offer to those of us in misery.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
Can the MIND Diet Keep You Sharper as You Age?
Eating the right foods can prevent dementia and keep your mind sharp as you age, a new study suggests.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk and coconut cream.
Adding Pepper To Your Turmeric Dish Can Give It A Health Boost
Chances are you’ve seen turmeric, or turmeric-inspired foods everywhere. You know, the superfood spice that gives your food or drink a pretty golden hue?
How To Use Turmeric, And Why It’s A Superfood, According To A Nutritionist
Turmeric has some serious health bennies, like boosting your mood, helping soothe aches and pains, and even preventing breakouts.
7 Foods to Eat And To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
What to eat before going to sleep? 9 foods that can help you sleep better
Did you know that the foods you eat before bed can affect your sleep?
Ghee vs. Butter: Which Is Better?
Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.
Find Out How to Cook Magically Delicious Mushrooms
If you want to make a meal magical, learn how to cook mushrooms.
Bitter Melon
Are there potential benefits for people with diabetes?
7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
High blood pressure (or hypertension) amongst adults is frighteningly common. In the USA, almost half of all adults have high blood pressure, with the condition acting as a primary or contributing cause of death for almost a half-million people in 2018, according to the CDC.
Foods that have more carbs than you realized
When it comes to losing weight, the spotlight has been firmly fixed on avoiding carbs for some time. With the boom of low-carb diets, like the keto diet, it feels as though everyone’s keeping an eye on how many carbs they eat.
Dietitians From All Backgrounds Wanted
RDs from a variety of ethnicities and life experiences speak to Today’s Dietitian about the need for greater diversity in the field to improve patient care.
8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline
Cognitive decline effects one in nine adults, and can show up as early as your mid-40’s. Help prevent cognitive decline by avoiding these lifestyle habits.
5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
5 watercress benefits that make it one of the most nutrient-dense greens
August Is the Best Time to Eat Vitamin-Rich Tomatoes—Here’s How to Pick the Best Ones
For this month’s in-season pick, we dive in the joys of juicy tomatoes.
Are Mangoes Good for You?
Intensely sweet and juicy, here’s the nutrition scoop on this tropical fruit