! My Indian Table: Quick & Tasty Recipes 📚
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11 SIGNS YOU’RE EATING TOO MANY CARBS
If you’re pushing hard in the gym and you still feel like your body is not responding to training, you might be eating too many carbs.
Burn Fat & Get Ripped with Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
Q&A WITH VANDANA SHETH
These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.
A Year-by-Year Guide to Type 1 Self-Care
As parents of kids with type 1 diabetes, we want to protect our children and do everything we can for them — but at some point, we will have to loosen the reins and turn over some of the responsibilities to them.
10 Ways to Eat Healthier on the Weekend, According to Dietitians
Making healthier choices on your days off doesn’t have to be hard.
Malnutrition Case Stirs Debate About Vegan Diets for Babies
Malnutrition Case Stirs Debate About Vegan Diets for Babies
Giving Your Child More Freedom — the Safe Way
Everyone needs some space now and then.
When You Eat Tofu Every Day, This Is What Happens To Your Body
Should you eat tofu every day?
Top 10 Supplements for Vegans and Vegetarians
Some vegans are able to eat a balanced diet—consisting of whole grains, legumes, seeds, and nuts, as well as vegetables, fruits, and unsaturated fats but others have dietary deficiencies,
Do Cruciferous Vegetables Really Fight Cancer?
Do Cruciferous Vegetables Really Fight Cancer?
Your Ultimate Guide to the 64 Best (and Worst) Holiday Foods
Prevent your pants from getting tighter this holiday season with these smarter food choices.
11 Muscle-Building Vegan Recipes
There are plenty of protein-rich vegan-approved foods that, when prepared correctly, are just as delicious as any juicy steak or cheese omelet.
Holiday Foods From Around the World
Encourage clients to travel the globe in their kitchens during this festive season.
The must have snacks to pack for Holiday Travel
Whether you’re hitting the road or taking to the skies, packing snacks when you travel is key for keeping hunger at bay.
10 Holiday Food Gifts RDs are giving this holiday season
Spoiling for gift ideas? Everybody eats, and these suggestions come with the bonus of good health — the gift that keeps on giving.
10 Nutritionists share tips to enjoying the holidays
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses.
American Heart Association Releases New Dietary Guidance to Improve Heart Health
The tips include eating more vegetables, whole grains, and plant-based protein but less sugar, salt, alcohol, and ultra-processed foods.
Condition Kitchen: 3 easy feel good recipes for people with type 2 Diabetes
Try these nutritious, doctor-approved recipes that are perfect for beginner chefs living with diabetes.
What’s in Vegan Turkey? Plus, the Best Ones to Try This Thanksgiving
You’ll never have to rely on sides again.
12 frozen appetizers you should buy on repeat during the Holidays, according to registered dietitians
In my opinion, the best part of any meal — especially a holiday one — is the appetizer part.
Trying to Lose Weight? Give These 10 Ayurvedic Tips a Go
Here are 10 Ayurvedic tips that can help you lose weight.