! My Indian Table: Quick & Tasty Recipes 📚
Article Sources
Article Tags
Select Tag
The 7 Best Teas for Digestion and Gut Health
Next time your tummy feels like it’s working overtime, you might not need to look beyond your tea cabinet.
The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!
The 5 Best Soups to Eat for Better Blood Sugar, According to Dietitians
Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.
The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.
The 7 Best Anti-Inflammatory Whole Grains for Diabetes, According to Dietitians
What's one food that can both tackle inflammation and help stabilize your blood sugar? It’s whole grains.
The 5 BEST Soups to Eat for Better Blood Sugar, According to Dietitian
Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.
The 12 Best Vegetables To Eat For Healthy Weight Loss, According To Dietitians
They're not all greens.
The #1 Tea to Drink to Live Longer, According to Dietitians
This popular tea may help you live a longer, healthier life.
The 12 Best Yogurt Brands and 3 To Avoid
Find out which dietitian-recommended yogurt brands are worth stocking up on and which you should skip.
Nutritionists named the #1 tea for longevity
In the world of healthy lifestyle, green tea has long held an honorable place. However, recent studies have revealed an unexpected contender for the title of longevity drink - traditional black tea.
Squash Your Sugar Cravings ASAP With These Dietitian Tips
If ever there was a food frenemy, it’s sugar. As humans, we’re programmed to seek the undeniable pleasure its sweetness brings (and, hey, enjoying our food is a wonderful thing!).
Low Blood Sugar? Experts Say These 7 Foods Can Help
Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat.
Is Turmeric Good For You? All the Details on This Much-Hyped Spice
Turmeric has built a long-standing reputation thanks to its impressive health benefits.
Is the fruitarian diet safe? Dietitians weigh in on the fruits-only diet
Ashton Kutcher landed himself in the hospital twice after following this diet.
Map Reveals Every US State’s Favorite Junk Food
Pizza is the United States' favorite junk food, hitting top spot in 37 out of 50 states, but nutrition experts say it doesn't have to be an unhealthy choice.
Maca Root: Benefits, Uses, and Side Effects
Learn about maca root, the Peruvian plant that helps boost energy, improve athletic endurance, lower stress, heighten sexual libido, enhance fertility, and more.
Here’s What Happens to Your Body if You Eat Yogurt Every Day
Registered dietitians share the changes you can expect if you're loading up on yogurt.
Is It Safe To Eat Tofu Every Day? Registered Dietitians Explain
Find out if tofu is actually good for you.
Here’s What Happens to Your Body if You Eat Sweet Potatoes Every Day
What happens to your body if you eat sweet potatoes every day? We spoke with registered dieticians and nutrition experts to find out.
Is Instant Coffee Bad for You? Experts Explain
Instant coffee contains a few differences from regular coffee. Experts explain how to choose the healthiest cup for you.
Here’s What Happens to Your Body if You Eat Oatmeal Every Day
Registered dietitians share the changes you can expect if you're loading up on oats.