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The Mainstreaming Of Vegan Diets
Vegan diets are considered by some to be extreme, a strict way of eating that exists on the radical fringes of vegetarianism.
What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
What Can I Eat if I Have Type 2 Diabetes?
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
The #1 Healthiest Indian Food to Order According to Dietitian
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
9 Food Ideas to Help You Sleep Well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
It’s Called ‘Plant-Based,’ Look It Up
It’s Called ‘Plant-Based,’ Look It Up
8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
An increased interest in plant-based eating may be behind fast-food menu changes.
6 Ayurvedic Diet Tips For Beginners
6 Ayurvedic Diet Tips for Beginners
5 Benefits Of Watercress, One Of The Most Nutrient-Dense Leafy Greens
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
7 Foods to Eat and To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
5 Nutrients your Baby Needs
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
18 RDs Share their Absolute Favorite Cultural Foods
Comfort food means different things to different people, but for many of us, they’re rooted in tradition—they’re the kind of foods we grew up on, that we’ve learned to associate with these feel-good emotions.
6 Healthy Eating Shortcuts for When You’re Short on Time
Healthy eating doesn’t have to be reserved for “when you have the time.”
Manage Your Diabetes Better With A Dietitian Nutritionist
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
606 – Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
Have Diabetes But Want an Orange? Here’s How to Make That Work
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Let’s Get Ready For the Big Day!
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Yes, It’s Possible to Have a Healthy Plant-Based Pregnancy
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.
For a Healthier Brain, Eat More Greens
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.