! My Indian Table: Quick & Tasty Recipes ๐
America’s Leading Indian Registered Dietitian Nutritionist Online
Helping Indian Americans with their Plant-Based, Vegetarian Dietitian and Nutrition Needs
Welcome Friends, here is a little bit of my Indian story. I am Vandana Sheth, RDN, CDCES, FAND. And I was born and raised in India and moved to the United States as a young adult. As a result of my Indian upbringing, I can speak and communicate in Tamil, Hindi, and Gujarati. I am proud of my Indian heritage, culture, values and proud to be an American.
When I first moved to America, I was amazed at how many people would ask me what I ate if I was a vegetarian-only salad? I was dumbstruck by the misconceptions surrounding eating plant-based foods. Thus began my passion for sharing my heritage and culture through food and blending that with my nutrition and dietitian services.
You see, my love for creating delicious and nutritious vegetarian, home-cooked meals began as a child in India watching my mother. She so lovingly and creatively wove her kindness and open heart into every meal and pulled people in from the community to our family table and celebrations.
It has since been my passion to carry on this tradition by sharing my love of Indian food with my clients. I believe that food should both nourish our bodies and our souls. I am on a quest to ensure that everyone is not only properly fueled โ but that every bite you eat is savored.
One of the biggest challenges I have seen with Indian clients as well as family members who have been referred to other dietitians is the gap in understanding of our food, culture, and traditions. They are often frustrated because they have been told that they need to stop eating their traditional desi food. Food is such an important part of the culture. I have fond childhood memories of looking forward to every celebration and knowing which festival it was simply based upon the sweets and snacks my Mom used to prepare. You donโt have to give up your family traditions and festivities that are typically filled with tasty treats.
What is your current health costing you?
How much are you currently spending on healthcare, medications, supplements, food, eating out, etc?
The bottom line is my program is an investment in your health. You will get exclusive access to me and I will guide and support you towards a lifestyle that is sustainable. I know and understand your culture, food traditions and values and would be honored to be your Nutrition Coach.
I am on a mission to help you enjoy your favorite Indian food and also use science-based knowledge to achieve your specific health and wellness goals.
Services provided VIRTUALLY anywhere in the country, OR
IN-PERSON at my Los Angeles, California location!
23133 Hawthorne Blvd STE 104, Torrance, CA 90505
Are you an Indian American looking for a concierge-style VIP Nutrition Coaching Program that provides you all the resources, accountability, and support you will need to achieve your health and wellness goals? Then, this is the program for you! I am a Registered Dietitian Nutritionist and I work with hundreds of clients who are from India or raised in Indian families, to create a highly customized, concierge program designed to help you thrive with all the resources and support you will need and fully supporting your Indian heritage.
If you are simply looking for a โdiet plan,โ โquick fix,โ or a single session โ this may not be the right program for you. We can certainly create Indian-inspired meal/snack ideas, and meal plans down the road in the program once we identify where you need support. You will be able to enjoy your family traditions, festivals, incorporate Indian food and live your best life. This program is for action takers who are ready to truly understand and apply strategies that are realistic, include their favorite Indian foods and have a positive impact on their lives in a supportive environment. I will work closely with you to help you eat right for specific health concerns and improve your overall health and well-being – all while eating the foods you love. This is a comprehensive and highly customized program with a premiere investment. You will finally have all the tools, resources and support you will need to thrive and sustainably create the health transformation that you desire all while enjoying your family traditions and Indian food. Contact me to get started!
Eating Disorders Nutrition Coaching for Indian Americans
If you are an Indian who has an unhealthy relationship with eating and food or know someone from India with an eating disorder, I am an Indian-born, Registered Dietitian Nutritionist and I am here to help. After all, an eating disorder is not something that you can just get over. Growing up in India, and relocating to the US has given me invaluable insight into the stressors and strains of life here in the US that may exacerbate an eating disorder for my fellow Indian Americans. A life where you love yourself, and savor your food is possible. Contact me immediately for help.
Diabetes Nutrition Coaching for Indian Vegetarians
Have you been diagnosed with diabetes, but are unsure of the best way to incorporate your Indian cuisine (desi food) into your diabetes nutrition routine and need the help of a Registered Dietitian Nutritionist? Do you know how to control your blood sugars and most importantly avoid complications such as heart disease, nerve damage, kidney problems? It can be very confusing. After all, in India, eating good and wholesome foods seemed natural. Here in the US, nutrition is far more confusing, and the availability of processed foods is overwhelming. Having family members who have diabetes and being a Diabetes Care and Education Specialist, I understand your frustrations and emotions connected with managing a chronic condition such as Diabetes on a personal level but also bring a wealth of knowledge and expertise. I have and continue to keep up-to-date with the latest research and science on diabetes. My Diabetes Nutrition Coaching services are specially designed to help you enjoy Indian food and better manage your blood sugar. If you are a vegetarian, you donโt have to start eating nonvegetarian food to meet your nutrition needs. Yes, you can enjoy your roti, dal, sabji, idly, dosai, dhokla, chole, rajma, rice, poriyal.chaat, nashta, mithai and still manage your diabetes. Contact me to get started!
Indian Vegetarian Nutrition Coaching
Are you trying to eat more meatless meals but are not sure how to make flavorful, tasty, Indian meals that are satisfying for your family? As a lifelong Indian vegetarian and a Registered Dietitian Nutritionist, I am passionate about guiding Indian individuals and families in enjoying quick, easy, and delicious plant-based foods. In India, I was raised on a vegetarian diet filled with plant-based foods, beans, lentils, spices, herbs. Food that was rich in flavor and nutritious. Fresh produce for the day was carefully selected by my mom to create wonderful family meals. I learned that cooking from scratch does not have to be a complicated process. You can optimize your health and feel great without having to eat nonvegetarian food.
Whether you are a vegan, vegetarian, or someone who simply wants to enjoy more plant-based foods, contact me now to get started.