! My Indian Table: Quick & Tasty Recipes 📚
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
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Women’s Health
Yes, It’s Possible to Have a Healthy Plant-Based Pregnancy
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.
10 Nutritionists share tips to enjoying the holidays
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
How To Use Turmeric, And Why It’s A Superfood, According To A Nutritionist
Turmeric has some serious health bennies, like boosting your mood, helping soothe aches and pains, and even preventing breakouts.
Are Beans Keto? What To Know About Eating Beans On A Low-Carb Diet
Are beans keto? Here’s the answer: It’s complicated.
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
The Real Reason You’re Craving Chocolate All The Time
But there’s a big difference between simply wanting chocolate and craving chocolate, especially if you’re a woman.
The Best Hair Growth Vitamins to Strengthen Thinning Hair
These days, it’s pretty easy to find dozens of vitamins that claim to make your hair grow healthier and stronger with just a click of a button
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
25 Ways You Can Practice Self-Care Every Single Day
Trying to Build Muscle? Eat These 10 Protein-Packed Foods
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.