! My Indian Table: Quick & Tasty Recipes 📚
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight.
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Weight Loss
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
5 tips to lose weight if you are suffering from PCOD
Poly Cystic Ovarian Disorder makes it all the more difficult for women to lose weight.
These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss
Carbs are not the enemy.
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Weight loss as a goal isn’t necessarily for everyone. For anyone who has a history of disordered eating, even if you’re in recovery, it’s much healthier to focus on establishing and maintaining a healthy relationship with food and nourishing yourself.
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.
Why your weight loss plan isn’t working (and eight sneaky ways to lose more)
Tips for breaking through plateaus