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6 Ayurvedic Diet Tips for Beginners
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Weight Loss
Manage Your Diabetes Better With A Dietitian Nutritionist
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
Let’s Get Ready For the Big Day!
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Trying to Lose Weight? Give These 10 Ayurvedic Tips a Go
Here are 10 Ayurvedic tips that can help you lose weight.
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more.
Reasons You’ve Hit a Weight-Loss Plateau – and How to Break Through
Each time, the number reads a little lighter than before. You share your week-by-week numbers with your friends and family; they congratulate you on your success.
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
The surprising truth about gluten and weight loss
Gluten-free pastas. Gluten-free cookies. Hell, now you’ve got gluten-free restaurants lining the blocks in every major U.S. city.
Low-Fat Vegan Diet Is Better Than Mediterranean Diet for Weight Loss, Study Suggests
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
Is Coconut Liquid Aminos a healthy soy sauce substitute
Your sushi, stir fries, and veggie fried rice all got a lot better for your waistline.