! My Indian Table: Quick & Tasty Recipes 📚
Your sushi, stir fries, and veggie fried rice all got a lot better for your waistline.
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Recipes
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
5 Nutrients Your Baby Needs
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
Here’s Exactly What 9 Nutritionists Eat For Breakfast
From eggs to oats to super green smoothies, nutritionists enjoy all kinds of healthy (and tasty) eats for their morning meal. The one thing the meals have in common? They exist.
Quinoa Preparation Tips
My packet of red quinoa says to wash the quinoa multiple times then rinse before cooking. What’s the difference?
Kind-to-Kidneys Meal Planning
Help damaged filters function at their best