! My Indian Table: Quick & Tasty Recipes 📚
The plant-based food trend shows no signs of slowing down. By 2027, plant-based protein sales in the United States are projected to rake in 17 million dollars, more than triple today’s revenues, according to a report by Research and Markets.
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Plant Based Foods
Plant-Based Diet Tied to Lower Stroke Risk, But Only if You Stick to Healthy Foods
Cutting meat out of your diet won’t necessarily make you less likely to have a stroke if your vegetarian meals usually include sugary drinks, white bread, french fries, and a generous serving of dessert, a new study suggests.
Everything You Need to Know About Oat Milk
There’s no doubt that oat milk is having a bit of a moment right now, popping up everywhere from the refrigerated cases in supermarkets to coffee shop menus
It’s called ‘plant-based,’ look it up
The terms “vegan” and “plant-based” are often used interchangeably, but there’s a growing effort to define just what it means to follow a plant-based lifestyle.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
Babies can be raised vegan with proper guidance, experts say
It happens every once in a while: A child being raised vegan develops serious health problems, setting off an emotional debate over whether such diets are suitable for the very young.
How celery became the unlikely star of the produce aisle
Celery juice being made at the Tonic Bar inside Erewhon Market in Los Angeles
5 Worst Mistakes You Can Make on a Plant-Based Diet
Is a plant-based diet healthier? Not if you make one of these rookie mistakes.
Beyond Meat will soon be on the menu at 11 food chains. Nutritionists say its ‘bleeding’ veggie burger is healthy despite being processed.
Beyond Meat’s plant-based products, which mimic the taste, look, and feel of real meat, are taking the fast-food industry by storm.
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.