! My Indian Table: Quick & Tasty Recipes 📚
Here are 10 Ayurvedic tips that can help you lose weight.
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Obesity
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
Please Stop Using These 16 Words To Describe Bodies, Diets, And Food
Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Weight loss as a goal isn’t necessarily for everyone. For anyone who has a history of disordered eating, even if you’re in recovery, it’s much healthier to focus on establishing and maintaining a healthy relationship with food and nourishing yourself.
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.
Portion Distortion
Have you heard the term “portion distortion?” Simply put, portion distortion is our level of acceptance of larger portions of foods as the norm. v
Why your weight loss plan isn’t working (and eight sneaky ways to lose more)
Tips for breaking through plateaus