! My Indian Table: Quick & Tasty Recipes 📚
Here’s what happens when you say goodbye to cheeseburgers for good
Tag
nutrition
5 Nutrients Your Baby Needs
So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
Vitamin B12: Deficiency & Supplements
Vitamin B12 is crucial to the human body, which needs it to produce new DNA, red blood cells, proteins, hormones and lipids (fats). Vitamin B12 is also key to the health of nerves.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
The Vegetarian’s Dilemma
A meatless diet may offer significant health benefits. But is it right for someone managing diabetes?
9 Healthy Foods You Should Always Keep In Your Freezer
The freezer is like a time-capsule in that it will keep most foods fresh for a long ass time.
The 5 Lunch-Packing Hacks Registered Dietitians Swear By
Pro tips for brown bagging.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
5 Reasons to Focus on Fiber
When you think of dietary fiber, you may think of foods, like bran, that help move things along in your intestinal tract. And you would be right, at least partially. However, dietary fiber does a lot more than just benefit your intestines. A fiber-rich diet may also confer lower risk of hypertension and diabetes.
The Lazy Girl’s Guide to Kicking a Sugar Habit
This Is Why Your Diet Needs to Include Fiber
Here’s Exactly What 9 Nutritionists Eat For Breakfast
From eggs to oats to super green smoothies, nutritionists enjoy all kinds of healthy (and tasty) eats for their morning meal. The one thing the meals have in common? They exist.
What happens to your body when you eat soy
Between tofu and tempeh, miso and soy milk, and the ever-popular edamame, there’s certainly no shortage of soy on the shelves of your local food store.