! My Indian Table: Quick & Tasty Recipes 📚
While dining out is common, meals prepared at home are typically more nutritious than those prepared outside the home. Still, there are ways to make food prepared away from home more nutritious.
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nutrition
Plant-Based Diet Tied to Lower Stroke Risk, But Only if You Stick to Healthy Foods
Cutting meat out of your diet won’t necessarily make you less likely to have a stroke if your vegetarian meals usually include sugary drinks, white bread, french fries, and a generous serving of dessert, a new study suggests.
31 Foods for Diabetics That Help Keep Blood Sugar Under Control
For people with diabetes, keeping close tabs on their blood-sugar levels is essential, and that means keeping close tabs on their diet.
One-Size-Fits-All Eating Plans Don’t Work—Learn to Personalize Your Plate
A dietitian’s goal is to help you feel your best. Some dietitians work with particular ages and stages, such as in pediatrics, pregnancy, or with older adults, to promote wellness and help prevent illness.
15 Bestselling Healthy Cookbooks on Amazon
These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.
What to eat (and avoid) to help your heart
Succulent seafood, bright vegetables, filling fats, zesty herbs — eating for your heart is anything but bland. Here are some steps you can take to help your heart.
Low-Fat Vegan Diet Is Better Than Mediterranean Diet for Weight Loss, Study Suggests
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed.
Fancy tinned fish is having a moment — but how healthy is it?
Tinned fish is having a moment.
Everything You Need to Know About Oat Milk
There’s no doubt that oat milk is having a bit of a moment right now, popping up everywhere from the refrigerated cases in supermarkets to coffee shop menus
The #1 Healthiest Indian Food to Order, Says Dietitian
Tired of trying to decide? Look no further.
Why Spicing Up Your Meals is Healthy, According to Science
The same spices that amp up the taste of your favorite foods also have significant health benefits.