! My Indian Table: Quick & Tasty Recipes 📚
Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying on-sale foods, here are some of our expert tips.
Tag
nutrition
This Popular Dairy Product Is Under Fire for Overstating Its Health Benefits
Most of us don’t have a lot of extra time to check every health claim listed on every product label in the grocery store. And even if we did, we probably wouldn’t have access to, say, a bioinformatics lab to help us fact-check.
Plant-Based Diets for Diabetes & Reducing the Risk of Diabetes
Plant-Based Diets for Diabetes & Reducing the Risk of Diabetes
8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
An increased interest in plant-based eating may be behind fast-food menu changes.
Are Beans Keto? What To Know About Eating Beans On A Low-Carb Diet
Are beans keto? Here’s the answer: It’s complicated.
12 Things You Need to Know Before Starting a Grain-Free Diet
Some experts call abstaining from grains the health breakthrough you’ve been waiting for; others call it a huge health risk. But all agree you should find out the facts before embracing a grain-free diet.
6 Plant-Based Fast Food Options That Taste Delicious
Dig into these nutritionist-recommended picks to satisfy your cravings.
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
What Is Plant-Based Protein and How to Add More to Your Diet
The plant-based food trend shows no signs of slowing down. By 2027, plant-based protein sales in the United States are projected to rake in 17 million dollars, more than triple today’s revenues, according to a report by Research and Markets.
New research shows frequent takeout could be shortnening your lifespan
Frequently ordering takeout or dining out at a restaurant increases your risk of dying from any cause by nearly 50%.