! My Indian Table: Quick & Tasty Recipes 📚
When it comes to losing weight, the spotlight has been firmly fixed on avoiding carbs for some time. With the boom of low-carb diets, like the keto diet, it feels as though everyone’s keeping an eye on how many carbs they eat.
Tag
nutrition
Dietitians From All Backgrounds Wanted
RDs from a variety of ethnicities and life experiences speak to Today’s Dietitian about the need for greater diversity in the field to improve patient care.
5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
5 watercress benefits that make it one of the most nutrient-dense greens
August Is the Best Time to Eat Vitamin-Rich Tomatoes—Here’s How to Pick the Best Ones
For this month’s in-season pick, we dive in the joys of juicy tomatoes.
Are Mangoes Good for You?
Intensely sweet and juicy, here’s the nutrition scoop on this tropical fruit
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
Add these items to your grocery list to keep inflammation away!
8 Vegan Fast Food Options Worth Trying
Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.
Are Pineapples High in Calories? Here’s What RDs Want You to Know
Read on to learn more about the calories in pineapple, the beneficial nutrients it contains, and how to select the perfect pineapple no matter what recipe you are making.
Eating This for Dinner Increases Your Heart Disease Risk, New Study Says
You may not want to go to Five Guys—at least, not for dinner.
Healthy Eating for Healthy Teens
Maintaining a healthy eating pattern throughout adolescence doesn’t require dieting or complicated meal plans. All it takes are some simple eating choices to make a big difference in how you feel, both physically and mentally.
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
Is it Healthy to eat a salad for breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day, like cold pizza for breakfast or bacon and eggs for dinner.