! My Indian Table: Quick & Tasty Recipes 📚
It seems as if everyone is going to great lengths to avoid gluten, a protein found in wheat, barley, rye and many processed foods.
Tag
nutrition
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.
How to handle food allergies at sch
Dealing with your child’s food allergy is never easy; however, it can be especially nerve-wracking when he is at school and not under your watchful eye.
For too-thin minority, gaining weight is a good thing
As a registered dietitian, Angela Lemond sees a lot of overweight people whose first words to her are “I want to be skinny.”
Do the health benefits of herbal teas live up to the hype?
Need a detox? Need your energy boosted or your tension tamed? Need help losing weight? Fix yourself a cup of tea.
Report: Cut meat, fat to reduce cancer risk
That cheeseburger comes with a side of cancer.
Coconut oil has a new image as health, beauty aid
Coconut oil came under criticism for its high level of saturated fat. But new studies show benefits in health and beauty uses.
Are Raw Diets Healthy For Children?
You’ll find a lot of smoothies, salads and raw spaghetti at the Khan home, where the family has been eating almost entirely raw for two years.
5 Superfoods In Season This October
We’ve rounded up five superfoods to keep you healthy and warm this month and asked Academy of Nutrition and Dietetics spokesperson Vandana Sheth, RD, CDE, for some tips on the best ways to prepare them.
Quinoa Preparation Tips
My packet of red quinoa says to wash the quinoa multiple times then rinse before cooking. What’s the difference?
4 Experts Answer: Is Milk Really Healthy for You?
This week, we asked nutrition experts: Is milk good or bad for you?
Make Over Your Morning Meal
A protein-powered breakfast could be the key to curbing cravings throughout the day. Here’s how to serve it up.