! My Indian Table: Quick & Tasty Recipes š
A few years ago I remember seeing a chart of āburpee equivalentsā for food. Do you remember it? How many burpees to work off what you eat? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees Iāve also seen charts for how many miles it takes...
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nutrition and exercise
Strengthening Your Immune System
How are you doing today? Iāve got a hot topic for you in this newsletter. And it has gotten more attention over the past couple of years. Itās your immune system, and hereās why I think it needs more attention. Why Your Immune System Is So Important Your immune system...