! My Indian Table: Quick & Tasty Recipes 📚
Eating the right foods can prevent dementia and keep your mind sharp as you age, a new study suggests.
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Mental Health
One-Size-Fits-All Eating Plans Don’t Work—Learn to Personalize Your Plate
A dietitian’s goal is to help you feel your best. Some dietitians work with particular ages and stages, such as in pediatrics, pregnancy, or with older adults, to promote wellness and help prevent illness.
Your Guide to Intuitive Eating: The Benefits and How to Do It
Intuitive eating, a non-diet approach to nutrition, may help you learn to interact positively with food while maintaining a healthy weight, without stress or food guilt.
3 Sneaky Things That Are Making You Crave Sugar
9 Ways to Quit Sugar for Good
What You Eat Can Make You Happier
A growing number of studies suggest that food choices may have an effect on your emotions
25 Ways You Can Practice Self-Care Every Single Day
Trying to Build Muscle? Eat These 10 Protein-Packed Foods
5 Nutritionists Share The Secret To Their Dinner Menus
There are a host of emotional benefits to eating dinner together as a family, and they include increased resilience, higher self-esteem and better academic performances for children.
For too-thin minority, gaining weight is a good thing
As a registered dietitian, Angela Lemond sees a lot of overweight people whose first words to her are “I want to be skinny.”
Vegan Diet Mistakes: 5 Common Pitfalls When Starting A Purely Plant-Based Diet
Thinking about adopting a purely plant-based diet?