! My Indian Table: Quick & Tasty Recipes đ
Raise your hand if you love a âhow am I doing?â quiz. (I know I love them!) Iâve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
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lasting results
How to Get Above Average Results
This month Iâve been talking a lot about next-level actions to get even better results from your fitness and health habits. Youâve probably noticed a theme: itâs all about the fundamentals. Thatâs because even the best ânext-levelâ actions wonât do much if you arenât...
The Number 1 Hack to Make Big Gains
Happy 1st of July and 1st day of the second half of 2022! Iâve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results. Every few days, someone will ask me what I think about some trendy fitness or wellness...