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If your body is running low on water, does being parched put a pause on weight loss? Here’s what research and experts say.
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Hydration
The Connection between Dehydration and Weight Gain
Drinking plenty of water is often suggested as a strategy for weight loss, so it seems logical that the opposite would also be true — that being chronically dehydrated can contribute to weight gain.
Gut Check: Can Dehydration Affect Your Gut Microbiome?
Good hydration is necessary for your overall health, and it plays a crucial role in gut health. Here’s how dehydration affects your gut, and how to stay well-hydrated — even if you don’t like plain water.
Healthy Drinks For People Who Don’t Like Water
Drinking water replenishes lost fluids, lubricates joints, and moisturizes the skin.
Don’t drink enough water? Eat this 1 food to hit your daily hydration goals
These are the top foods for hydration to add to your diet — including one superfood that contains 97% water!