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High blood pressure (or hypertension) amongst adults is frighteningly common.
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Heart Health
7 Foods to Eat And To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
High blood pressure (or hypertension) amongst adults is frighteningly common. In the USA, almost half of all adults have high blood pressure, with the condition acting as a primary or contributing cause of death for almost a half-million people in 2018, according to the CDC.
Are Mangoes Good for You?
Intensely sweet and juicy, hereβs the nutrition scoop on this tropical fruit
New research shows frequent takeout could be shortnening your lifespan
Frequently ordering takeout or dining out at a restaurant increases your risk of dying from any cause by nearly 50%.
What to eat (and avoid) to help your heart
Succulent seafood, bright vegetables, filling fats, zesty herbs β eating for your heart is anything but bland. Here are some steps you can take to help your heart.
10 Great Cookbooks for Anyone on a Plant-Based Diet
People who eat plant-based diets face a lower risk of health conditions like heart disease, type 2 diabetes, and obesity. Get started today by taking advantage of one of these outstanding cookbooks.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli β as well as chocolate and maybe even an occasional glass of red wine β could help reduce your risk of cancer and cardiovascular disease.