! My Indian Table: Quick & Tasty Recipes 📚
Are there potential benefits for people with diabetes?
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health
Ghee vs. Butter: Which Is Better?
Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.
Find Out How to Cook Magically Delicious Mushrooms
If you want to make a meal magical, learn how to cook mushrooms.
7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
High blood pressure (or hypertension) amongst adults is frighteningly common. In the USA, almost half of all adults have high blood pressure, with the condition acting as a primary or contributing cause of death for almost a half-million people in 2018, according to the CDC.
Foods that have more carbs than you realized
When it comes to losing weight, the spotlight has been firmly fixed on avoiding carbs for some time. With the boom of low-carb diets, like the keto diet, it feels as though everyone’s keeping an eye on how many carbs they eat.
8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline
Cognitive decline effects one in nine adults, and can show up as early as your mid-40’s. Help prevent cognitive decline by avoiding these lifestyle habits.
Dietitians From All Backgrounds Wanted
RDs from a variety of ethnicities and life experiences speak to Today’s Dietitian about the need for greater diversity in the field to improve patient care.
5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
5 watercress benefits that make it one of the most nutrient-dense greens
August Is the Best Time to Eat Vitamin-Rich Tomatoes—Here’s How to Pick the Best Ones
For this month’s in-season pick, we dive in the joys of juicy tomatoes.
Are Mangoes Good for You?
Intensely sweet and juicy, here’s the nutrition scoop on this tropical fruit
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
Add these items to your grocery list to keep inflammation away!
6 Easy-to-Miss Signs You Might Have a Food Allergy
If you experience any of these strange symptoms, you may have a food allergy and your body could be reacting to something you’ve eaten.