! My Indian Table: Quick & Tasty Recipes 📚
In my opinion, the best part of any meal — especially a holiday one — is the appetizer part.
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health
22 Secret-Weapon Ingredients R.D.s Love for Big Flavor, Fast
Products and ingredients the pros rely on to turn up the flavor in one step.
8 Science-Backed Hangover Remedies That Actually Work
Keep reading to find out what medically-backed solutions four health experts have to offer to those of us in misery.
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
16 Best Diabetes Cookbooks for Fresh, Tasty Meals That Are Easier on Blood Sugars
Try the delicious, healthy recipes from these expert-approved cookbooks for people with all types of diabetes.
Can the MIND Diet Keep You Sharper as You Age?
Eating the right foods can prevent dementia and keep your mind sharp as you age, a new study suggests.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk and coconut cream.
7 Foods to Eat And To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
What to eat before going to sleep? 9 foods that can help you sleep better
Did you know that the foods you eat before bed can affect your sleep?
Adding Pepper To Your Turmeric Dish Can Give It A Health Boost
Chances are you’ve seen turmeric, or turmeric-inspired foods everywhere. You know, the superfood spice that gives your food or drink a pretty golden hue?
How To Use Turmeric, And Why It’s A Superfood, According To A Nutritionist
Turmeric has some serious health bennies, like boosting your mood, helping soothe aches and pains, and even preventing breakouts.