! My Indian Table: Quick & Tasty Recipes 📚
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
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health
Have Diabetes But Want an Orange? Here’s How to Make That Work
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Let’s Get Ready For the Big Day!
What is it? Alright my bridal babes! We know how stressful planning a wedding can be. We also know that you want to get in the best shape possible before your big day.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
For a Healthier Brain, Eat More Greens
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.
Yes, It’s Possible to Have a Healthy Plant-Based Pregnancy
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.
11 SIGNS YOU’RE EATING TOO MANY CARBS
If you’re pushing hard in the gym and you still feel like your body is not responding to training, you might be eating too many carbs.
10 Ways to Eat Healthier on the Weekend, According to Dietitians
Making healthier choices on your days off doesn’t have to be hard.
A Year-by-Year Guide to Type 1 Self-Care
As parents of kids with type 1 diabetes, we want to protect our children and do everything we can for them — but at some point, we will have to loosen the reins and turn over some of the responsibilities to them.
Q&A WITH VANDANA SHETH
These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.
Burn Fat & Get Ripped with Chia Seeds
Add this superfood to your diet to shred fat and build muscle.