! My Indian Table: Quick & Tasty Recipes 📚
To lose weight, eliminating all animal products may be your best bet, a new study suggests. But that doesn’t mean the Mediterranean diet has no merits.
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food
15 Bestselling Healthy Cookbooks on Amazon
These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.
The surprising truth about gluten and weight loss
Gluten-free pastas. Gluten-free cookies. Hell, now you’ve got gluten-free restaurants lining the blocks in every major U.S. city.
What to eat (and avoid) to help your heart
Succulent seafood, bright vegetables, filling fats, zesty herbs — eating for your heart is anything but bland. Here are some steps you can take to help your heart.
The Real Reason You’re Craving Chocolate All The Time
But there’s a big difference between simply wanting chocolate and craving chocolate, especially if you’re a woman.
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed.
Fancy tinned fish is having a moment — but how healthy is it?
Tinned fish is having a moment.
Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management
Learn how to improve your blood sugar management and overall health with meal timing.
Everything You Need to Know About Oat Milk
There’s no doubt that oat milk is having a bit of a moment right now, popping up everywhere from the refrigerated cases in supermarkets to coffee shop menus
Your Guide to Intuitive Eating: The Benefits and How to Do It
Intuitive eating, a non-diet approach to nutrition, may help you learn to interact positively with food while maintaining a healthy weight, without stress or food guilt.
Here’s What Nutritionists Think About The 5 Most Popular Kinds Of Wellness Shots
That lemon cayenne is worth the burn…
The #1 Healthiest Indian Food to Order, Says Dietitian
Tired of trying to decide? Look no further.