! My Indian Table: Quick & Tasty Recipes 📚
When it comes to losing weight, the spotlight has been firmly fixed on avoiding carbs for some time. With the boom of low-carb diets, like the keto diet, it feels as though everyone’s keeping an eye on how many carbs they eat.
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food
5 Benefits of Watercress, One of the Most Nutrient-Dense Leafy Greens
5 watercress benefits that make it one of the most nutrient-dense greens
August Is the Best Time to Eat Vitamin-Rich Tomatoes—Here’s How to Pick the Best Ones
For this month’s in-season pick, we dive in the joys of juicy tomatoes.
Are Mangoes Good for You?
Intensely sweet and juicy, here’s the nutrition scoop on this tropical fruit
8 Vegan Fast Food Options Worth Trying
Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
Add these items to your grocery list to keep inflammation away!
6 Easy-to-Miss Signs You Might Have a Food Allergy
If you experience any of these strange symptoms, you may have a food allergy and your body could be reacting to something you’ve eaten.
Are Pineapples High in Calories? Here’s What RDs Want You to Know
Read on to learn more about the calories in pineapple, the beneficial nutrients it contains, and how to select the perfect pineapple no matter what recipe you are making.
13 Keto-Friendly Drink Orders At Dunkin Donuts, According To A Nutritionist
So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein.
Eating This for Dinner Increases Your Heart Disease Risk, New Study Says
You may not want to go to Five Guys—at least, not for dinner.
Healthy Eating for Healthy Teens
Maintaining a healthy eating pattern throughout adolescence doesn’t require dieting or complicated meal plans. All it takes are some simple eating choices to make a big difference in how you feel, both physically and mentally.
Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content
Matcha tea is a wholesome beverage pick. Find out if it’ll give you a caffeine jolt—and how much.