! My Indian Table: Quick & Tasty Recipes 📚
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
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food
10 Superfood Swaps for Picky Eaters
A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Have Diabetes But Want an Orange? Here’s How to Make That Work
Not only do sweet, juicy oranges taste good, but they also offer a range of health benefits — high in fiber and vitamin C, void of salt and fat, Department of Agriculture (USDA) according to the U.S. . But they have some sugar. So, if you have type 2 diabetes, should you eat or avoid this marvel?
For a Healthier Brain, Eat More Greens
A recent scientific study found that seniors who ate leafy greens every day scored as much as a decade younger on cognitive health tests than people who habitually skipped their green veggies.
11 SIGNS YOU’RE EATING TOO MANY CARBS
If you’re pushing hard in the gym and you still feel like your body is not responding to training, you might be eating too many carbs.
Q&A WITH VANDANA SHETH
These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.
Burn Fat & Get Ripped with Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
Malnutrition Case Stirs Debate About Vegan Diets for Babies
Malnutrition Case Stirs Debate About Vegan Diets for Babies
When You Eat Tofu Every Day, This Is What Happens To Your Body
Should you eat tofu every day?
Giving Your Child More Freedom — the Safe Way
Everyone needs some space now and then.
Do Cruciferous Vegetables Really Fight Cancer?
Do Cruciferous Vegetables Really Fight Cancer?