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So much growth, so little time! All babies need plenty of nutrients to promote healthy growth in the first year of life (and beyond!)—here are five of them.
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Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
The Vegetarian’s Dilemma
A meatless diet may offer significant health benefits. But is it right for someone managing diabetes?
Coffee make you too jittery? There’s a green alternative.
Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa.
9 Healthy Foods You Should Always Keep In Your Freezer
The freezer is like a time-capsule in that it will keep most foods fresh for a long ass time.
The 5 Lunch-Packing Hacks Registered Dietitians Swear By
Pro tips for brown bagging.
5 Nutritionists Share The Secret To Their Dinner Menus
There are a host of emotional benefits to eating dinner together as a family, and they include increased resilience, higher self-esteem and better academic performances for children.
38 NUTRITION EXPERTS TELL US WHAT THEY EAT FOR BREAKFAST
Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
Here’s Exactly What 9 Nutritionists Eat For Breakfast
From eggs to oats to super green smoothies, nutritionists enjoy all kinds of healthy (and tasty) eats for their morning meal. The one thing the meals have in common? They exist.
5 Reasons to Focus on Fiber
When you think of dietary fiber, you may think of foods, like bran, that help move things along in your intestinal tract. And you would be right, at least partially. However, dietary fiber does a lot more than just benefit your intestines. A fiber-rich diet may also confer lower risk of hypertension and diabetes.
The Lazy Girl’s Guide to Kicking a Sugar Habit
This Is Why Your Diet Needs to Include Fiber