! My Indian Table: Quick & Tasty Recipes 📚
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
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food
Got alt-milk? How plant-based alternatives compare
In the nutritional world, the benefits of cow’s milk are well-known: It’s a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.
My Global Table: South India
In Indian culture, food is much more than nourishment; it is synonymous with respect and honor.
Please Stop Using These 16 Words To Describe Bodies, Diets, And Food
Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.
These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever
With these quick and easy recipes, your resolution is sure to last well beyond January.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
Why Halloween Can Be Scary When You Have Diabetes
You can still safely indulge in Halloween fun if you plan carefully.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
Making major muscle gains without eating meat.
These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss
Carbs are not the enemy.
6 Things You Need to Know Before Going Vegan
Here’s what happens when you say goodbye to cheeseburgers for good
THE RISK OF CUTTING CARBS COMPLETELY WHEN EXERCISING WITH DIABETES
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting carbs too much.