! My Indian Table: Quick & Tasty Recipes 📚
Growing up, we’ve all heard about dairy being an indispensable part of a healthy diet.
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How celery became the unlikely star of the produce aisle
Celery juice being made at the Tonic Bar inside Erewhon Market in Los Angeles
8 Ways to Eat Healthy During the Summer
Here’s what you can do to maintain a healthy diet as weather warms up and beyond.
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu.
5 Worst Mistakes You Can Make on a Plant-Based Diet
Is a plant-based diet healthier? Not if you make one of these rookie mistakes.
Beyond Meat will soon be on the menu at 11 food chains. Nutritionists say its ‘bleeding’ veggie burger is healthy despite being processed.
Beyond Meat’s plant-based products, which mimic the taste, look, and feel of real meat, are taking the fast-food industry by storm.
Here’s What Registered Dietitians Really Think About Oat Milk’s Nutrition Profile
Some people LOVE oat milk. We asked the experts how it compares with other nondairy milks.
How Wellness Influencers Made Indian Food a Trend
The West’s perception of Indian food has swung from gut-busting takeout to detox darling. But how did we get here?
15 Foods You Should Avoid If You Have Diabetes
These foods spell disaster for your blood sugar.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.
What Nutrition Experts Eat for Comfort Food
Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right