! My Indian Table: Quick & Tasty Recipes 📚
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
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food
What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
8 Vegan Fast-Food Breakfast Options When You’re in a Hurry
An increased interest in plant-based eating may be behind fast-food menu changes.
9 Food Ideas to Help You Sleep Well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s.
It’s Called ‘Plant-Based,’ Look It Up
It’s Called ‘Plant-Based,’ Look It Up
The #1 Healthiest Indian Food to Order According to Dietitian
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
5 Benefits Of Watercress, One Of The Most Nutrient-Dense Leafy Greens
Watercress is known for a peppery kick. Love it or hate it, it’s loaded with vitamins and minerals.
6 Ayurvedic Diet Tips For Beginners
6 Ayurvedic Diet Tips for Beginners
7 Foods to Eat and To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
18 RDs Share their Absolute Favorite Cultural Foods
Comfort food means different things to different people, but for many of us, they’re rooted in tradition—they’re the kind of foods we grew up on, that we’ve learned to associate with these feel-good emotions.
606 – Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
6 Healthy Eating Shortcuts for When You’re Short on Time
Healthy eating doesn’t have to be reserved for “when you have the time.”