! My Indian Table: Quick & Tasty Recipes 📚
When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes.
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Diet
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough?
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.
The 4 Best Vegan Foods To Eat If You’re Trying To Tone Up
Making major muscle gains without eating meat.
These 5 Big Carbohydrate Myths Might Be Standing In The Way Of Your Weight Loss
Carbs are not the enemy.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
How An Amazing Instagram Community Helped This Woman Lose 72 Pounds
Weight loss as a goal isn’t necessarily for everyone. For anyone who has a history of disordered eating, even if you’re in recovery, it’s much healthier to focus on establishing and maintaining a healthy relationship with food and nourishing yourself.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
The Lazy Girl’s Guide to Kicking a Sugar Habit
This Is Why Your Diet Needs to Include Fiber
5 Reasons to Focus on Fiber
When you think of dietary fiber, you may think of foods, like bran, that help move things along in your intestinal tract. And you would be right, at least partially. However, dietary fiber does a lot more than just benefit your intestines. A fiber-rich diet may also confer lower risk of hypertension and diabetes.
Flourishing at Age 50 and Beyond — A Healthful Diet Plus Physical Activity Are Essential
It’s important for women to know that the hormonal changes that occur when they reach this season of life will have a profound impact on their nutritional requirements.