! My Indian Table: Quick & Tasty Recipes 📚
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.
Tag
Diet
Can the MIND Diet Keep You Sharper as You Age?
Eating the right foods can prevent dementia and keep your mind sharp as you age, a new study suggests.
The Best Foods for Women Around Menopause
What you eat can naturally help you through the menopausal transition.
Bitter Melon
Are there potential benefits for people with diabetes?
7 Foods To Eat And 7 To Avoid If You Have High Blood Pressure
High blood pressure (or hypertension) amongst adults is frighteningly common. In the USA, almost half of all adults have high blood pressure, with the condition acting as a primary or contributing cause of death for almost a half-million people in 2018, according to the CDC.
Foods that have more carbs than you realized
When it comes to losing weight, the spotlight has been firmly fixed on avoiding carbs for some time. With the boom of low-carb diets, like the keto diet, it feels as though everyone’s keeping an eye on how many carbs they eat.
Dietitians From All Backgrounds Wanted
RDs from a variety of ethnicities and life experiences speak to Today’s Dietitian about the need for greater diversity in the field to improve patient care.
13 Keto-Friendly Drink Orders At Dunkin Donuts, According To A Nutritionist
So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein.
6 Steps Toward Creating a Behavior Action Plan for Weight Loss
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more.
Are Beans Keto? What To Know About Eating Beans On A Low-Carb Diet
Are beans keto? Here’s the answer: It’s complicated.
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.