! My Indian Table: Quick & Tasty Recipes 📚
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
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Diet
What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
The #1 Healthiest Indian Food to Order According to Dietitian
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
6 Ayurvedic Diet Tips For Beginners
6 Ayurvedic Diet Tips for Beginners
606 – Nutrition Around the World: Indian Cuisine
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine.
Manage Your Diabetes Better With A Dietitian Nutritionist
Carefully planning your meals and changing eating behavior are the most difficult aspects of improving your health.
Break the cycle of Gestational Diabetes
Controlling the disease as early in pregnancy as possible will benefit the health of mother and baby in years to come.
Burn Fat & Get Ripped with Chia Seeds
Add this superfood to your diet to shred fat and build muscle.
Holiday Foods From Around the World
Encourage clients to travel the globe in their kitchens during this festive season.
11 Muscle-Building Vegan Recipes
There are plenty of protein-rich vegan-approved foods that, when prepared correctly, are just as delicious as any juicy steak or cheese omelet.
Trying to Lose Weight? Give These 10 Ayurvedic Tips a Go
Here are 10 Ayurvedic tips that can help you lose weight.
Is Intermittent Fasting Safe for People with Diabetes?
The popular diet may help people with diabetes lose weight and lower blood sugar levels, but before you try it, learn about the risks and talk to your doctor.