! My Indian Table: Quick & Tasty Recipes 📚
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)
I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.
This can be a good self-check to see if you need to double down on your habits after the past few months.
How to take this quiz: Think about your past week, then answer the questions based on your actions (vs your intentions!), and keep track of your “score” as you go.
The Healthy Habits Quiz
Over the past 7 days, how many days did you:
Work out for 20+ minutes
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Get 7+ hours of sleep
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Drink at least 8+ glasses of water
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Eat fruit and/or veggies at every meal
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Limit sugary, fried, and/or salty food
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Work on self-development or journaled
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)
25-30 points – AWESOME! You’re on fire with your healthy habits. Keep up the amazing work!
19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, we can help you take the next step.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your wellness … or embarking on a brand-new transformation … we work with our clients to find the right approach to help them create lasting results.
Want to know more about our VIP coaching program?
Complete the coaching application form and let’s chat.
It’s Back to School Month!
It’s that time of the year when many families are getting into a new routine. Life is busy and a common conversation with many of my clients lately has been about starting to pack school lunches again.
Check this out for tips.
