! My Indian Table: Quick & Tasty Recipes 📚
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The best protein shakes of 2025 for muscle gain, weight loss and everything in between
Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go shakes to find the best.
The 5 BEST Soups to Eat for Better Blood Sugar, According to Dietitian
Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.
Here’s What Happens to Your Body if You Eat Sweet Potatoes Every Day
What happens to your body if you eat sweet potatoes every day? We spoke with registered dieticians and nutrition experts to find out.
Experts Reveal What SPICY Food Actually Does Do Your Body
Some people love eating spicy food and always have hot sauce on hand. Others can't tolerate it at all. But what actually scientifically goes down in your body and mind when you eat spicy food? As it turns out, quite a lot!
Dietitians say these 12 veggies are the best for weight loss
Veggies may not be as traditionally yummy as pasta or a good steak, but if you know how to prepare them the right way, you might realize your childhood aversion to certain plant matter was misplaced.
6 Natural Ways to Support Your Liver’s Detox Process, According to Expert
Your liver works hard every day, processing nutrients, filtering toxins, and keeping your body in balance. While it’s great at its job, small, thoughtful changes to your routine can help it function even better.
3 nutritionists share what they eat in a day
Nutritionists talk about what they like to eat, from vegetable curry to overnight oats, in a typical day.
The #1 Healthiest Indian Food to Order According to Dietitian
“Chana masala, baingan bharta, palak paneer, chapati or roti, [and] cucumber raita would be some of my recommendations for a healthy meal,” says Sheth.
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?
is Greek yogurt healthier than its conventional counterpart? And what about the wide array of other types of yogurts?
If You’re Not Losing Weight On Your High-Protein Diet, Here’s What Might Be Going On
Tons of women find that a high-protein diet is the ticket to short-term weight loss.
6 Ayurvedic Diet Tips for Beginners
If you follow a paleo diet, you eat loads of meat and no grains. If you follow a vegan diet, you fill up on produce, but shun animal products. And if you follow an Ayurvedic diet, well, it’s complicated.