! My Indian Table: Quick & Tasty Recipes 📚
Eating healthy meals is essential for managing type 2 diabetes. Learn which foods and eating plans can help you manage blood sugar
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What is Plant-Based Protein and How to Add More to Your Diet
Plant-based protein contains a blend of healthy fats and fiber. Here are 12 great plant sources of protein, plus a one-day sample meal plan to try.
Coconut Cream vs. Coconut Milk: What’s the Difference?
When it comes to these two vegan standbys, which should be your go-to? Nutritionists explain the difference between coconut milk and coconut cream.
8 Vegan Fast Food Options Worth Trying
Eating fast food as a vegan can be challenging, but not impossible. It just takes a little research.
6 Easy-to-Miss Signs You Might Have a Food Allergy
If you experience any of these strange symptoms, you may have a food allergy and your body could be reacting to something you’ve eaten.
Does Matcha Have Caffeine? What to Know About Matcha’s Caffeine Content
Matcha tea is a wholesome beverage pick. Find out if it’ll give you a caffeine jolt—and how much.
12 Pantry Staples Dietitians Recommend You Keep on Hand
Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to stock up on during quarantine.
12 Best Tips for Eating Plant-Based on a Budget
Help your health and your wallet by eating a plant-based diet on a budget. From freezing produce to buying on-sale foods, here are some of our expert tips.
12 Things You Need to Know Before Starting a Grain-Free Diet
Some experts call abstaining from grains the health breakthrough you’ve been waiting for; others call it a huge health risk. But all agree you should find out the facts before embracing a grain-free diet.
6 Plant-Based Fast Food Options That Taste Delicious
Dig into these nutritionist-recommended picks to satisfy your cravings.
13 Things That Happen to Your Body When You Eat a Vegan Diet
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.
15 Bestselling Healthy Cookbooks on Amazon
These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.