Parade Archives - Vandana Sheth

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Here’s What Happens to Your Body if You Eat Yogurt Every Day

by olivia | Parade

Registered dietitians share the changes you can expect if you're loading up on yogurt.

Is It Safe To Eat Tofu Every Day? Registered Dietitians Explain

by olivia | Parade

Find out if tofu is actually good for you.

Here’s What Happens to Your Body if You Eat Oatmeal Every Day

by olivia | Parade

Registered dietitians share the changes you can expect if you're loading up on oats.

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