! My Indian Table: Quick & Tasty Recipes 📚
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting carbs too much.
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3 Questions to Ask Yourself Before Going Vegan
Would you give up meat and cheese for good if it meant you’d have a better chance of getting healthy, feeling great and maybe even losing weight?
Vitamin B12: Deficiency & Supplements
Vitamin B12 is crucial to the human body, which needs it to produce new DNA, red blood cells, proteins, hormones and lipids (fats). Vitamin B12 is also key to the health of nerves.
Vegetarian and vegan diets good for kids and adults, nutritionists say
Plant-based diets are tied to a lower risk of health problems like heart disease, diabetes, obesity and certain cancers – and pretty much anyone can eat this way, according to a leading group of nutritionists.
The Vegetarian’s Dilemma
A meatless diet may offer significant health benefits. But is it right for someone managing diabetes?
Beat Back Jet Lag
Whether you’re traveling for fun or to get stuff done, a change in time zones and schedules can make it challenging to keep up your energy level. The following tips…
Coffee make you too jittery? There’s a green alternative.
Matcha tea has been touted as a superfood because it’s high in antioxidants and vitamins. But most who drink it have a simpler mission: It’s their morning cuppa.
38 NUTRITION EXPERTS TELL US WHAT THEY EAT FOR BREAKFAST
Breakfast has its own month in America, but we think the most important meal of the day should be celebrated around the world.
16 Snacks Dietitians Eat When They Get Cravings
While cravings can be persistent, they’re not inherently evil.
How to handle food allergies at sch
Dealing with your child’s food allergy is never easy; however, it can be especially nerve-wracking when he is at school and not under your watchful eye.
Parenting Styles: Is Strict or Lenient Better?
Hovering at the playground or letting kids climb freely and risk scrapes? You face making tough decisions like this every day. We can help.
Sneaky Ways to Make Halloween Healthy
In a Halloween nightmare of its own kind, parents can only watch as their kids collect and eat as many candies as they can on their trick-or-treat adventure.