! My Indian Table: Quick & Tasty Recipes 📚
Some people LOVE oat milk. We asked the experts how it compares with other nondairy milks.
Category
How Wellness Influencers Made Indian Food a Trend
The West’s perception of Indian food has swung from gut-busting takeout to detox darling. But how did we get here?
What Nutrition Experts Eat for Comfort Food
Every single one of us has a go-to food we indulge in when we’re a bit down or stressed from a long week of work.
Smart Snacking Tips
Healthy snacking with diabetes is possible. Here’s how to do it right
What Are The Different Kinds Of Dietary Iron, And How Should I Get Enough?
Iron has always struck me as the nutritional equivalent of Stanley Tucci: It’s frequently popping up in unexpected places, and experts say that’s a good thing.
My Global Table: South India
In Indian culture, food is much more than nourishment; it is synonymous with respect and honor.
Please Stop Using These 16 Words To Describe Bodies, Diets, And Food
Some of these are offensive or just plain wrong, or cause people to think not-so-great things about their bodies.
Overindulged? Here’s How to Get Back on Track in 24 Hours
In the grand scheme of things, one epic day of holiday feasting and drinking might not be all that bad.
These Nutritionist-Approved 15-Minute Meals Will Make This Your Healthiest Year Ever
With these quick and easy recipes, your resolution is sure to last well beyond January.
Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?
There’s sometimes the assumption vegan and vegetarian food is automatically better for you because they don’t contain any meat. But some experts say, most meats alternatives really aren’t healthy foods.
Why Halloween Can Be Scary When You Have Diabetes
You can still safely indulge in Halloween fun if you plan carefully.
THE RISK OF CUTTING CARBS COMPLETELY WHEN EXERCISING WITH DIABETES
If you have diabetes, you know that counting and cutting carbs is nothing new. But there’s such a thing as cutting carbs too much.