! My Indian Table: Quick & Tasty Recipes 📚
Learn how to improve your blood sugar management and overall health with meal timing.
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Here’s What Nutritionists Think About The 5 Most Popular Kinds Of Wellness Shots
That lemon cayenne is worth the burn…
What Happens To Your Body When You Drink Oat Milk Every Day
Oat milk and oat milk-based beverages are among several food trends that are about to take over 2020
Tips for diabetes awareness month
November is National Diabetes Awareness Month, and November 14th is World Diabetes Day
FLYING = DEHYDRATED SKIN. HERE’S HOW TO PREVENT IT
Dehydrated skin is an unfortunate side effect of airplane travel.
Summer Fun
Summer is a time for sunshine, more relaxed schedules, vacations, road trips, and fun. However, this can also be a time where blood sugar management may get trickier with flexible schedules.
Dairy Vs Non-Dairy: What’s Best For You?
Growing up, we’ve all heard about dairy being an indispensable part of a healthy diet.
8 Ways to Eat Healthy During the Summer
Here’s what you can do to maintain a healthy diet as weather warms up and beyond.
What Food Experts Order When They Eat Out
If you think love is a battlefield, try finding something healthy and delicious on a restaurant menu.
5 Worst Mistakes You Can Make on a Plant-Based Diet
Is a plant-based diet healthier? Not if you make one of these rookie mistakes.
It is complicated!
Living with diabetes can be challenging and significantly affect our risk for many other health conditions.
Beyond Meat will soon be on the menu at 11 food chains. Nutritionists say its ‘bleeding’ veggie burger is healthy despite being processed.
Beyond Meat’s plant-based products, which mimic the taste, look, and feel of real meat, are taking the fast-food industry by storm.