Ghee vs. Butter: Which Is Better?

Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, and voila: You just made ghee.

Find Out How to Cook Magically Delicious Mushrooms

by Vandana Sheth | Other

If you want to make a meal magical, learn how to cook mushrooms.

8 Things You Shouldn’t Do When Trying to Prevent Cognitive Decline

by Vandana Sheth | Other

Cognitive decline effects one in nine adults, and can show up as early as your mid-40’s. Help prevent cognitive decline by avoiding these lifestyle habits.

13 Keto-Friendly Drink Orders At Dunkin Donuts, According To A Nutritionist

by Vandana Sheth | Other

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein.

Healthy Eating for Healthy Teens

by Vandana Sheth | Other

Maintaining a healthy eating pattern throughout adolescence doesn’t require dieting or complicated meal plans. All it takes are some simple eating choices to make a big difference in how you feel, both physically and mentally.

Does Flour Go Bad? Chefs and Registered Dietitians Say Yes—Here’s How To Tell

by Vandana Sheth | Other

There are two types of people: Those who go through a bag of flour so fast that they’ve never really stopped to think whether it can expire, and those who rarely bake and have years-old sacks of it in their pantries.