! My Indian Table: Quick & Tasty Recipes 📚
Doctors from the American College of Obstetricians and Gynecologists and the Academy of Nutrition and Dietetics agree that vegetarian and vegan pregnancies can be perfectly healthy; you just might have to pay a little more attention to what you’re eating to make sure you’re getting everything you and the baby need.
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A Year-by-Year Guide to Type 1 Self-Care
As parents of kids with type 1 diabetes, we want to protect our children and do everything we can for them — but at some point, we will have to loosen the reins and turn over some of the responsibilities to them.
Q&A WITH VANDANA SHETH
These were taken from excepts of Vandana’s latest book, My Indian Table: Quick & Tasty Vegetarian Recipes with a new original pistachio beverage recipe.
When You Eat Tofu Every Day, This Is What Happens To Your Body
Should you eat tofu every day?
Giving Your Child More Freedom — the Safe Way
Everyone needs some space now and then.
10 Nutritionists share tips to enjoying the holidays
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses.
Trying to Lose Weight? Give These 10 Ayurvedic Tips a Go
Here are 10 Ayurvedic tips that can help you lose weight.
12 frozen appetizers you should buy on repeat during the Holidays, according to registered dietitians
In my opinion, the best part of any meal — especially a holiday one — is the appetizer part.
8 Science-Backed Hangover Remedies That Actually Work
Keep reading to find out what medically-backed solutions four health experts have to offer to those of us in misery.
Can the MIND Diet Keep You Sharper as You Age?
Eating the right foods can prevent dementia and keep your mind sharp as you age, a new study suggests.
7 Foods to Eat And To Avoid If You Have High Blood Pressue
High blood pressure (or hypertension) amongst adults is frighteningly common.
What to eat before going to sleep? 9 foods that can help you sleep better
Did you know that the foods you eat before bed can affect your sleep?