! My Indian Table: Quick & Tasty Recipes 📚
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more.
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Why Spicing Up Your Meals is Healthy, According to Science
The same spices that amp up the taste of your favorite foods also have significant health benefits.
Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?
Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and cardiovascular disease.
9 Healthy Foods You Should Always Keep In Your Freezer
The freezer is like a time-capsule in that it will keep most foods fresh for a long ass time.