! My Indian Table: Quick & Tasty Recipes 📚
If your body is running low on water, does being parched put a pause on weight loss? Here’s what research and experts say.
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9 Things to Expect When You Start a High-Satisfaction Diet
Many people find this simple and straightforward nutrition plan helps them feel fuller rather than deprived while dieting. Here’s how it impacts your energy, blood sugar, and more.
9 Things to Expect When You Start a Plant-Based Diet
When you prioritize vegan and vegetarian foods over meat and other animal products, experts say you will notice changes — some even right away.
7 Popular Super Bowl Snacks and RD’s Healthier Alternatives
Last year, these 7 snacks were the most logged on the Lose It! app during game day. Here are some sensible — but still satisfying — alternatives to help you find a good balance.
5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.